🪑 Ergonomics of Spine – Sit Right, Stay Healthy!
Published
Do you spend long hours sitting at a desk? Poor posture can lead to back pain, stiffness, and long-term spine problems. Maintaining the right sitting posture keeps your spine healthy and reduces discomfort.
❌ Wrong Posture: Slouching or bending forward strains your spine. ✅ Correct Posture: Sit upright with your back supported, shoulders relaxed, and feet flat on the ground.
At Mangalaam Physiotherapy Clinic, we guide you on posture correction, ergonomic tips, and exercises to keep your spine strong and pain-free.
📍 Visit us today for expert physiotherapy care!
