🦶 Bunion Toe (Hallux Valgus) – Don’t Ignore the Pain!

A bunion is a bony bump that forms at the base of your big toe, causing pain, swelling, and difficulty wearing shoes. Early physiotherapy can help reduce pain, improve alignment, and prevent worsening of the deformity.

💪 Physiotherapy can help with: ✅ Pain relief and inflammation reduction ✅ Toe alignment correction exercises ✅ Improved walking balance and comfort ✅ Preventing surgery in mild to moderate cases

📍 Visit Mangalaam Physiotherapy Clinic – for expert physiotherapy care and lasting foot comfort. 27/10/2025