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vadodara, Gujarat, 390025

Business hours

Mangalaam physiotherapy Clinic

Monday
10:30am-1pm; 5pm-8pm
Tuesday
10:30am-1pm; 5pm-8pm
Wednesday
10:30am-1pm; 5pm-8pm
Thursday
10:30am-1pm; 5pm-8pm
Friday
5pm-8pm; 10am-1pm
Saturday
10:30am-1pm; 5pm-8pm
Sunday
Not provided

You can anytime during the day with your query.

9924328585
Mangalaam physiotherapy Clinic

Latest Posts & Updates

Fresh stories, announcements and offers about Physiotherapist, Physiotherapy Center, Rehabilitation Centre, straight from our business.

🤔 Piriformis Syndrome or Sciatica?

They may feel similar—but they are not the same! Many people experience pain in the buttock or down the leg and assume it's sciatica. In reality, it could be Piriformis Syndrome, and the treatment approach can be different. ⚠️ Treating the wrong condition can delay your recovery. Getting the correct diagnosis is the first step toward lasting pain relief. 👨‍⚕️ At Mangalaam Physiotherapy Clinic, we provide detailed assessments and personalized treatment plans for: ✔️ Sciatica ✔️ Piriformis Syndrome ✔️ Back Pain ✔️ Neck Pain ✔️ Sports Injuries ✔️ Joint Pain

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😴 Best Sleeping Position for Sciatica

Does sciatica keep you awake at night? The way you sleep can make a difference in your comfort. ✅ Side Sleeping: Place a pillow between your knees to help keep your spine and hips aligned. ✅ Back Sleeping: Place a pillow under your knees to reduce stress on your lower back. ❌ Avoid stomach sleeping if it increases your back or leg pain. 💡 Bonus Tip: Roll onto your side before getting out of bed instead of sitting up suddenly. If your sciatica pain persists, worsens, or is associated with significant leg weakness or numbness, seek a professional assessment.

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👨‍⚕️ Happy Doctors' Day!

Today, we celebrate the dedication, compassion, and commitment of every doctor who works tirelessly to improve lives. At Mangalaam Physiotherapy Clinic, we are committed to helping you move better, recover faster, and live pain-free. Whether you're suffering from: ✅ Back & Neck Pain ✅ Knee Pain ✅ Sports Injuries ✅ Frozen Shoulder ✅ Post-Surgery Rehabilitation ✅ Arthritis & Joint Pain We're here to help with evidence-based physiotherapy care.

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🚫 3 Mistakes That Make Sciatica Worse

Are you experiencing pain that starts in your lower back and travels down your leg? Sometimes, everyday habits can make sciatica worse without you realizing it. ❌ Mistake #1 Sitting continuously for long periods without taking breaks. ❌ Mistake #2 Lifting heavy objects with a rounded back instead of using proper lifting technique. ❌ Mistake #3 Staying in bed all day. While rest may be helpful initially, prolonged bed rest can slow recovery for many people. Gentle movement is often beneficial, depending on your condition. ✅ What should you do instead? ✔️ Stand up and walk every 30–45 minutes. ✔️ Bend your knees and keep your back neutral while lifting. ✔️ Stay active with short walks as tolerated. Early physiotherapy can help reduce pain, improve movement, and speed up recovery through a personalized treatment plan.

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Heel Pain? It Could Be Plantar Fasciitis! 👣 | Simple Exercise for Relief

Do you experience heel pain when taking your first step in the morning? Or does your heel hurt after standing or walking for a long time? This could be Plantar Fasciitis, one of the most common causes of heel pain. In this video, you'll learn: ✅ Common symptoms of plantar fasciitis ✅ Why it happens ✅ A simple physiotherapist-recommended exercise ✅ Footwear tips to reduce heel pain ⚠️ If your heel pain persists for more than a few weeks or keeps coming back, consult a qualified physiotherapist for a proper assessment.

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"Do you get back pain when standing for more than 30 minutes? Most people think it's because of a…

"Do you get back pain when standing for more than 30 minutes? Most people think it's because of age or weakness, but that's not always true. Here are 3 common reasons you might be having back pain while standing." 👉 "Number 1: Weak Core Muscles Your core acts like a natural support belt for your spine. If these muscles are weak, your lower back has to work harder when you stand, leading to pain and fatigue." 👉 "Number 2: Poor Standing Posture Many people stand with their stomach pushed forward or their back excessively arched. This increases stress on the lower back and can cause pain over time." 👉 "Number 3: Tight Hip and Leg Muscles Tight hip flexors, hamstrings, or calf muscles can alter your posture and place extra strain on your lower back while standing." If your back pain continues for more than a few weeks or is affecting your daily activities, it's important to get a proper assessment.

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Restore Movement. Relieve Pain. Reclaim Your Life.

At Mangalaam Physiotherapy Clinic, we are committed to helping you move better, feel stronger, and live pain-free. Whether you are dealing with neck pain, back pain, sports injuries, frozen shoulder, arthritis, post-operative rehabilitation, or muscle stiffness — our evidence-based physiotherapy treatments are designed to support your recovery with precision and care. ✔ Personalized Treatment Plans ✔ Advanced Physiotherapy Techniques ✔ Exercise Therapy & Rehabilitation ✔ Pain Management & Mobility Improvement ✔ Professional & Patient-Centered Care Your health deserves expert attention. Take the first step toward a healthier and more active lifestyle today. Mangalaam Physiotherapy Clinic — With precision in every move.

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Frozen Shoulder (Adhesive Capsulitis) – Don’t Ignore the Stiffness!

Are you experiencing shoulder pain or difficulty lifting your arm? It could be Adhesive Capsulitis, commonly known as Frozen Shoulder. 🔍 Common Symptoms: • Dull, aching shoulder pain • Stiffness and restricted movement • Difficulty performing daily activities • Pain worsening at night 💡 How Physiotherapy Helps: ✔️ Manual therapy & joint mobilization ✔️ Stretching & range of motion exercises ✔️ Strengthening & stabilization programs ✔️ Effective pain management techniques ✨ With the right treatment, you can restore mobility and live pain-free! 📍 Early intervention is key — don’t let stiffness turn into long-term restriction. 📞 Book your physiotherapy session today and take the first step towards recovery!

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