😴 Best Sleeping Position for Sciatica
Published
Does sciatica keep you awake at night?
The way you sleep can make a difference in your comfort.
✅ Side Sleeping: Place a pillow between your knees to help keep your spine and hips aligned.
✅ Back Sleeping: Place a pillow under your knees to reduce stress on your lower back.
❌ Avoid stomach sleeping if it increases your back or leg pain.
💡 Bonus Tip: Roll onto your side before getting out of bed instead of sitting up suddenly.
If your sciatica pain persists, worsens, or is associated with significant leg weakness or numbness, seek a professional assessment.
