💥 Neck pain doesn't always need medicine—it often needs the right movement!
Published
Try these 3 simple neck stretches to reduce stiffness, improve posture, and relieve muscle tightness.
- Stretch 1: Chin Tuck – Corrects forward head posture
- Stretch 2: Upper Trapezius Stretch – Relieves neck tightness
- Stretch 3: Levator Scapulae Stretch – Reduces neck stiffness
⏱️ Hold each stretch for 20 seconds and repeat 2–3 times on both sides.
⚠️ Stop immediately if you experience severe pain, numbness, tingling, or dizziness. If your symptoms persist, consult a qualified physiotherapist.
