🚫 3 Mistakes That Make Sciatica Worse
Published
Are you experiencing pain that starts in your lower back and travels down your leg?
Sometimes, everyday habits can make sciatica worse without you realizing it.
❌ Mistake #1
Sitting continuously for long periods without taking breaks.
❌ Mistake #2
Lifting heavy objects with a rounded back instead of using proper lifting technique.
❌ Mistake #3
Staying in bed all day. While rest may be helpful initially, prolonged bed rest can slow recovery for many people. Gentle movement is often beneficial, depending on your condition.
✅ What should you do instead?
- ️ Stand up and walk every 30–45 minutes.
- ️ Bend your knees and keep your back neutral while lifting.
- ️ Stay active with short walks as tolerated.
Early physiotherapy can help reduce pain, improve movement, and speed up recovery through a personalized treatment plan.
