Sciatica pain shooting down your leg? Don't ignore it!
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Before you reach for painkillers, try this simple stretch that may help reduce muscle tightness and improve mobility. ✅ ✔️ Hold for 20–30 seconds ✔️ Repeat 2–3 times ✔️ Stretch gently—don't force it ⚠️ If the pain becomes worse, or you experience increasing numbness or weakness, stop and get assessed by a physiotherapist.
