Heel Pain? It Could Be Plantar Fasciitis! 👣 | Simple Exercise for Relief
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Do you experience heel pain when taking your first step in the morning? Or does your heel hurt after standing or walking for a long time?
This could be Plantar Fasciitis, one of the most common causes of heel pain.
In this video, you'll learn: ✅ Common symptoms of plantar fasciitis ✅ Why it happens ✅ A simple physiotherapist-recommended exercise ✅ Footwear tips to reduce heel pain
⚠️ If your heel pain persists for more than a few weeks or keeps coming back, consult a qualified physiotherapist for a proper assessment.
