🦵 Knee Myths vs Facts — Stop Believing These! ❌✅

Knee pain often comes with a lot of misconceptions. Here are 5 common myths worth knowing:

❌ Myth 1: Walking wears out your knees. ✅ Regular walking is generally beneficial for most people.

❌ Myth 2: Knee pain means you should stop exercising. ✅ The right exercises can improve strength and function.

❌ Myth 3: Exercise makes arthritis worse. ✅ Appropriate exercise can help reduce pain and improve mobility.

❌ Myth 4: Knee cracking means arthritis. ✅ Cracking sounds alone don't automatically mean arthritis.

❌ Myth 5: Knee arthritis means surgery. ✅ Many people can benefit from appropriate exercise, physiotherapy and other conservative management.

💡 The key is not avoiding movement—it's choosing the right movement for your condition.

If you have persistent knee pain, stiffness, swelling, instability or difficulty walking, get your knee properly assessed rather than relying on myths.

👨‍⚕️ Dr. Pruthesh Shah 🏥 Mangalaam Physiotherapy Clinic Move Better. Live Better.

📞 Book your physiotherapy assessment today.

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