🥗 Foods That Support Healthy Joints 🦵

Healthy joints need more than exercise. Your everyday nutrition can also support bone health, muscle function and overall joint health.

🌿 Anti-inflammatory food choices • Turmeric • Ginger • Garlic

🥜 Healthy fats & Omega-3 • Walnuts • Flax & chia seeds • Healthy oils/ghee in moderation • Salmon and other oily fish

🦴 Bone-supporting nutrients • Calcium-rich foods: milk, curd, paneer, sesame seeds & moringa • Vitamin D: sunlight and dietary sources

💧 Don't forget WATER! Adequate hydration is important for normal body function and healthy tissues.

💡 No single food can cure arthritis, but a balanced, nutrient-rich diet can be an important part of a healthy lifestyle.

👨‍⚕️ Dr. Pruthesh Shah 🏥 Mangalaam Physiotherapy Clinic Move Better. Live Better.

If you're experiencing persistent knee pain, stiffness, swelling or difficulty moving, a physiotherapy assessment can help identify the problem and guide appropriate treatment.