🦵 Does your knee hurt every time you walk? Don't ignore it!
Published
Persistent knee pain could be related to: ✔️ Osteoarthritis ✔️ Meniscus Tear ✔️ Ligament Injury ✔️ Tendinitis or Bursitis
One simple walking tip: ✅ Walk heel to toe. A smooth gait can help reduce unnecessary stress on your knee. Avoid limping whenever possible.
⚠️ Remember, this is not a cure. If your pain is severe, persistent, or associated with swelling, instability, or locking, get your knee assessed by a qualified physiotherapist.
💬 Does walking hurt? Comment "WALK" below!
💾 Save this Reel for future reference and 📤 Share it with someone who complains of knee pain.
👨⚕️ Dr. Pruthesh Shah 📍 Mangalaam Physiotherapy Clinic
