🦵 Morning Knee Stiffness? Is It Arthritis?

Do your knees feel stiff when you wake up and take your first few steps?

Morning knee stiffness doesn't always mean arthritis. If it lasts less than 30 minutes and improves with movement, it may be an early sign of knee osteoarthritis or simply occur because your joints have been inactive overnight.

What You Can Do:

• Start your day with gentle knee bending and straightening exercises.
• Take a short walk to improve joint mobility.
• Stay active and maintain a healthy weight.

⚠️ If your knee stiffness lasts more than 30 minutes, becomes severe, or is associated with swelling or persistent pain, consult a physiotherapist for a proper assessment.

At Mangalaam Physiotherapy Clinic, we provide personalized physiotherapy treatment for:

Knee Pain

Osteoarthritis

Sports Injuries

Post-Surgical Rehabilitation

Joint & Muscle Pain

📍 Mangalaam Physiotherapy Clinic 🦵 Move Better. Live Better.

📞 Call or WhatsApp to book your appointment today!

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