📱 Tech Neck? Try This 5-Second Wall Test!

Do you spend long hours on your phone or laptop? You could be developing Forward Head Posture (Tech Neck) without realizing it.

✅ Try this simple test: • Stand with your heels, hips, and upper back against a wall. • Try to touch the back of your head to the wall without looking up.

❌ If your head doesn't reach the wall, it may be a sign of poor posture that can contribute to: • Neck pain • Headaches • Shoulder tightness • Upper back discomfort

The good news? Early correction with proper posture, exercises, and physiotherapy can help prevent long-term problems.

📞 Experiencing persistent neck pain? We're here to help.